Episode 72

What's one thing that would improve your life?

Hello!!!

This week's episode title speaks for itself: What's one thing that would improve your life?

It might be an easy to answer question or not! 

I talk about:

- how we often don't notice areas for improvement

- how we create barriers to keep doing what we've always done

- ideas on ways you could improve your life by not doing something

- how I've overcome my self inflicted barriers around grocery shopping!


Small incremental changes add up to lots! I can't wait to see what I can achieve with the extra 2-3 hours of time I'm not wasting at the grocery store!! 

About the Podcast

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Transformations with Jayne
Creating community through the power of podcasting

About your hosts

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Jayne Nakata

Jayne is on a mission to help more women enter the podcasting world with her PodLaunch with Jayne system and Transformations with Jayne Podcast. She is also the Co-Host of the Jandals in Japan Podcast.
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Joanna Tindling

Jo is the amazing support behind Transformations with Jayne,
Assistant producer
Guest manager
Social media assistant