One small step back onto the path

Have you noticed that you've put on weight during corona? 

Perhaps your body is not in the condition it was before? 

Maybe you are using more caffeine, alcohol, television to get you through the day?  

I found myself raising my hand to all of the above!!   It's hard not to immediately go down the path of "Bad girl!", "You have no self control!" the full range of nastiness we direct at ourselves regularly.   But what if you could learn one new thing about yourself or remind yourself about one thing that you might have forgotten?  That's what I'm talking about in today's episode.

Read here: https://www.jaynenakata.com/blog

Want to join the 1-1 coaching? https://www.jaynenakata.com/coaching